How does yoga benefit you?
Yoga is powerful in relieving stress and aids in musculoskeletal strength.
Stretching, deep breathing and toning boosts energy levels… More and benefits circulation and flexibility.
Looking for English speaking Yoga teacher in Kobe?
If you are looking for English Yoga lessons in Kobe-Osaka area, here is the one!
I am a qualified Yoga teacher with 10 years of Yoga practice experience.
If you are new to Yoga, don't worry! Yoga is not about comparing yourself to the others. Just relax and enjoy how you feel after the lessson.
- Traditional Hatha.
- Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. By holding the pose for 3-5 minites. Suitable for almost all levels of students.
Vinyasa (Flow yoga)
- Ideal to boost your energy level. Vinyassa yoga is often faster paced, and the assanas (postures) are linked together in a series of movements that are synchronized with the breath.
- Group Lesson (3-5ppl) 70min 10,000 yen (per group)
- Private Lesson (Duration: 60-90min) 5000 yen-
- Pair Lesson (60-90min) 7000 yen-
*Travel fee is added to the above prices.
Yoga for all ages - for anyone!
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